Real Life Journal

Lee Higginbotham
​NCCA Licensed Clinical Christian Counselor
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We’ve all had moments where we pulled something out of the oven too soon. Maybe it looked ready on the outside, but when we cut into it, we realized it wasn’t finished. Life feels like that sometimes. We step forward too quickly, act before the season is ready, or try to rush what only time and heat can finish.

Ecclesiastes 3 tells us, “He has made everything beautiful in its time.” That means there really is such a thing as God’s oven. He is the One in charge of timing, seasoning, and process. We may think something is ready because we’re tired of waiting, but God sees deeper. He knows what still needs to be developed, shaped, or strengthened. When He says it’s done, it’s truly ready. Until then, our job is to wait and trust.

Joseph’s story in Genesis is a striking reminder. He spent years in prisons and pits, waiting on promises that seemed delayed. Yet when the time was right, God lifted him up in a single day and placed him in Pharaoh’s court. Nothing was wasted — not the waiting, not the apparent missteps, not even the betrayals. God was cooking something bigger than Joseph could have imagined.

So if you find yourself in a season that feels “half-baked,” don’t lose heart. Trust the One who knows the oven. He’s not late, and He doesn’t forget what He’s making. His timing is perfect, and when He calls it ready, it will be beautiful and complete.
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Few wounds cut deeper than betrayal. When someone you trusted walks away, denies you, or wounds you with silence or deception, the questions swirl: Why did this happen? Who are they really? Will they ever come back?

Scripture gives us two stark portraits of betrayal: Judas and Peter. Judas sold Jesus for thirty pieces of silver. His betrayal was deliberate, calculated, and final. Peter, on the other hand, swore he would never deny Jesus — and then, under pressure, denied Him three times. Judas ended his story in despair; Peter ended his in restoration. Both betrayed, but their endings could not have been more different.

When someone betrays you, the truth is, you don’t yet know whether they are a Peter or a Judas. Only time will tell. Will their heart soften, like Peter’s, leading to repentance and reconciliation? Or will they remain hardened, like Judas, closing the door on restoration? That part is not for us to decide. Our call is to entrust the story to God, who alone sees the heart.

In the meantime, we protect our own hearts. We forgive because Christ has forgiven us (Ephesians 4:32), not because we know how their story will end. We leave vindication in God’s hands (Romans 12:19). And we hold hope with open palms — ready to receive reconciliation if God writes it, but secure in Him if He does not.

The person who betrayed you may be a Peter, returning in tears one day, or they may be a Judas, choosing to remain far off. Either way, your story is safe in God’s hands. You don’t have to carry the weight of sorting it out today. Only time will tell their ending — but God already knows yours. “He who began a good work in you will carry it on to completion”(Philippians 1:6).
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Many of us spend years in the Christian life asking God for things: “Lord, give me patience.” “Lord, give me more love.” “Lord, make me more humble.” We imagine that God doles out virtues like a storekeeper handing out parcels — a little bit here, a little bit there. But that’s not how the New Testament describes it.

Scripture tells us that God has given us one gift to meet every need: His Son. “God has given us eternal life, and this life is in His Son. He who has the Son has life” (1 John 5:11–12). That means when I’m impatient, the answer isn’t to beg for patience; it’s to rest in Christ and let Him be my patience. When I feel unloving, the solution isn’t to strain harder, but to yield to Christ, who is love.

This is the great freedom of the gospel. I don’t have to stockpile virtues as if they’re items in a pantry. I simply abide in Christ, and the Spirit produces His fruit in me (Galatians 5:22). Sometimes the fruit looks like joy, sometimes peace, sometimes gentleness — but the source is always the same.

So when you feel inadequate — and you will — take it as an opportunity to lean more deeply on Christ. Don’t despair over the lack you see in yourself. Instead, see it as an open door: one more place where Christ can prove Himself to be enough. He is the gift. He is the answer. And He is always sufficient.
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Life constantly pulls at us. Someone cuts us off in traffic, a friend lets us down, the bills stack up, and before we know it, we’re reacting without even thinking. Our emotions take the wheel. We live conditioned by outside forces instead of anchored in God’s truth.

But Scripture points us to another way: “Be still, and know that I am God” (Psalm 46:10). Stillness isn’t about passivity; it’s about choosing not to be mastered by every tug of circumstance. It’s about refusing to let fear, guilt, or pride dictate our responses.

When we slow down and simply observe what’s happening inside us — the racing thoughts, the flood of emotions — without immediately reacting, something changes. We begin to see clearly. We stop feeding the cycle. In that quiet space, the Spirit of God can speak, steadying us and leading us to act not from compulsion but from peace.

The next time you feel the old reflex to lash out, shut down, or spiral in worry, try this: pause. Name what’s happening inside you. Breathe. Then turn your heart toward God: “Lord, You are my anchor. Show me what’s true.” In that moment of stillness, you’ll discover the freedom that comes not from controlling every situation, but from letting Christ rule in your heart.
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Faith is not a vague feeling or a blind leap — it is action anchored in trust. Our English word faith doesn’t capture the depth of the Hebrew language, which uses several vivid verbs to describe what it means to believe God. Each paints a picture of faith not as an abstract idea, but as a lived posture before the Lord.

Run to Shelter (hasa). Faith begins when we run to God as our refuge. Like a traveler in a storm sprinting toward the nearest shelter, we seek His covering not because we’re strong but because we know we can’t survive outside His protection. Psalm 91:2 says, “I will say of the Lord, He is my refuge and my fortress: my God; in Him will I trust.” Faith acts — it runs.

Lean for Support (batah). Once inside the shelter, faith learns to lean. Like leaning on a staff or railing, it may feel awkward at first. But as we experience God’s strength holding us, we grow more confident. Psalm 118:8 reminds us, “It is better to trust in the Lord than to put confidence in man.” Faith is not holding ourselves up — it’s leaning on Him until He proves again and again that He never gives way.

Commit Your Way (galal). Faith rolls the way onto the Lord. Psalm 37:5 says, “Commit your way to the Lord; trust in Him, and He will act.” The Hebrew word galal means to roll your path, your course, your outcome onto God. It’s an act of surrender — admitting not only that the load is too heavy, but also that the plan is too complex for us to control. Faith says, “Lord, I trust You not just with the weight of my life, but with the way it will unfold.”

Say Amen (amen). Faith eventually matures into certainty — the “Amen” of trust. This isn’t wishful thinking but settled assurance. Hebrews 11:1 echoes it: “Now faith is the assurance of things hoped for, the conviction of things not seen.”Saying “Amen” means we know God is faithful before the outcome even arrives, just as surely as we know gravity will pull a brick to the ground before we release it.

Wait on the Lord. Finally, true faith knows how to wait. Isaiah 40:31 promises, “They that wait upon the Lord shall renew their strength.” Waiting isn’t passive; it is active expectancy. It is choosing not to run ahead of God, not to seize control, but to let His timing prove perfect. Waiting is one of the hardest actions of faith — but it is where strength is renewed and endurance is built.

Faith is a verb. It runs, leans, commits, says Amen, and waits. It’s not perfection God is asking of us, but trust — trust expressed in action. And as we practice these actions daily, doubt begins to unlearn itself, and childlike faith begins to grow in its place.
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Many Christians I sit with in counseling sessions describe the same struggle: “I know I’m saved, but I feel like I’m failing.” They love the Lord, but inside they carry exhaustion, shame, and the constant pressure to perform. Somewhere along the way, their relationship with God turned into a burden instead of a joy.

Here’s the truth that changes everything: the Christian life is not you trying harder for God — it’s Christ living His life through you. That shift is the difference between law and grace, between striving and resting, between despair and peace. The law can expose sin, but it can’t give life. Grace says you’re not only forgiven, you’re already accepted and righteous because of Jesus. You don’t have to prove yourself to God; He already delights in you as His child.

When that reality takes root, guilt and condemnation begin to lose their voice. Instead of spiraling in “I’ll never be enough,” you start to live from “Christ in me is enough.” That changes everything in the counseling room — marriages soften, anxiety loosens, and people find space to breathe again. When you know you are unconditionally loved and fully accepted, you no longer live out of fear. You serve and love others not to earn God’s approval, but because you already have it.

This is what I call the “exchanged life.” You bring Christ your sin, striving, and failure. He gives you His righteousness, peace, and power. It’s not a theory — it’s a daily reality. The Christian life isn’t a performance. It’s a Person. Not you for Him, but Him in you. And when that truth settles into your heart, you finally taste the freedom Jesus promised: “My yoke is easy, and my burden is light.”
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Jeremiah was told to go down to the potter’s house, and there God showed him a picture of His work with His people. The clay on the wheel wasn’t just a work, it was His work. That same truth still applies: God is the Potter, and we are the clay.

There are four elements in this picture. First, the principle: God is the Boss. As the Potter, He has the right to shape the clay however He chooses. We may not always understand the pressure of His hands, the speed of the wheel, or why some clay is set aside and other clay is chosen, but the lesson is simple — He is in control.

Second, the purpose: His. The Potter shapes vessels to reflect His Son. Our lives were marred by sin, just as Adam and Eve were, but God’s intent is always to bring forth something that displays His grace. We aren’t just random lumps of clay; we are chosen to become vessels that reflect Christ.

​Third, the process: the wheel, the water, and the fire. Our circumstances are the wheel, where life spins fast and sometimes feels out of control. The water is the Spirit, softening and shaping us so we remain pliable in God’s hands. And the fire is the kiln, those refining trials that “set” the vessel so it holds its form. Without water, the clay cracks. Without fire, the clay never matures. God uses both.

Finally, the Person: the Potter Himself. The wonder of it all is that God lays His hands on us. He doesn’t leave us as lifeless blocks of clay, and He doesn’t fear the mess of our imperfections. His hands mold, His Spirit softens, His fire strengthens. And one day, as Ephesians 2 says, we will be put on display — not as examples of our own greatness, but as living testimonies to “the exceeding riches of His grace.”

So the question is simple: do we trust the Potter? When the wheel spins, when the pressure feels too strong, when the fire gets hot — do we rest in His hands? That is faith: not understanding every detail of the process, but knowing the hands that shape us will never let us go.

Reflection Prayer
Lord, You are the Potter and I am the clay. I confess that I often resist Your hand or question the spinning of the wheel. Today I surrender again. Soften me by Your Spirit. Strengthen me through the fire. Shape me into a vessel that reflects Your Son. And let me rest, not in my understanding of the process, but in Your faithful hands. Amen.
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Many believers live their Christian lives under a silent pressure: try harder, do better, earn more of God’s approval. It’s the grind of law. And while it sounds noble, it leaves us weary and guilty. The harder we push, the more we realize we’ll never measure up. That’s the point of the law—it exposes our need but cannot heal our hearts.

Grace tells a different story. In Christ, God doesn’t just forgive our sins; He gives us His life. “I have been crucified with Christ and I no longer live, but Christ lives in me” (Gal. 2:20). That’s not a motivational slogan—it’s a reality. The Christian life was never about us striving for God. It’s about God living His life in us.

Living under law breeds fear and condemnation. Living under grace brings freedom and fruit. Obedience becomes a response of love, not an attempt at survival. When you know you are fully accepted as His child, you stop performing to earn what’s already yours.

So the daily choice is clear: Will I wake up today under the grind of law or in the gift of grace? One path leads to exhaustion. The other leads to freedom. As Paul reminds us, “It is for freedom that Christ has set us free” (Gal. 5:1).
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When people come to counseling, they often carry more than just present struggles. They carry old wounds — traumas that live in the nervous system like echoes that won’t fade. One evidence-based tool that has helped many is EMDR (Eye Movement Desensitization and Reprocessing). It’s a way of processing traumatic memories so they lose their sharp sting.

But here’s the important part: EMDR is not the answer — Christ is. Healing doesn’t come because we’ve mastered a technique or discovered the “secret step.” Healing comes because God is gracious, present, and faithful. EMDR is simply one tool He may use, a means of helping the mind and body loosen what they’ve held onto for too long.

For some, EMDR opens a door that allows them to experience what Scripture has promised all along: “He heals the brokenhearted and binds up their wounds” (Psalm 147:3). For others, a different approach may be what God uses. The point is not the tool itself. The point is that God meets us in our pain and carries us toward freedom.

So if you’ve ever wondered about EMDR, think of it not as something you must do, but as something you may prayerfully consider. It’s not a replacement for grace — it’s simply one way grace can work itself out through practical means. And if God leads you down that path, it will be because He wants to bring more of His peace into your story, not because you found the “perfect” technique.
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One of the most freeing truths in the Christian life is this: we are stewards, not owners. Everything we have — our time, money, relationships, even our breath — belongs to God. Psalm 24:1 reminds us, “The earth is the Lord’s, and everything in it, the world, and all who live in it.”

When we think of ourselves as owners, we carry a crushing weight. Owners must control, protect, and manage outcomes. If things go wrong, it feels like a personal failure. But when we see ourselves as stewards, the pressure shifts. A steward manages what belongs to someone else, faithfully caring for it, but without the burden of ownership. The results rest with the Master.

This changes everything. Your job? Steward it well, but remember God is the Provider. Your family? Steward them with love, but God is the One who holds their future. Even your pain and scars? Steward them as testimonies of grace, but don’t cling to them as though they define you. The peace comes when we stop grasping and start trusting.

Jesus told a parable in Matthew 25 about servants entrusted with talents. Each was asked to steward what was given, not what they didn’t have. The question was never, “Did you own it all?”  but rather, “Were you faithful with what was entrusted to you?”  That’s the question of our lives, too.

Living as stewards keeps us humble, dependent, and free. It reminds us daily: “I am not my own; I was bought with a price” (1 Cor. 6:19–20).