Real Life Journal

Lee Higginbotham
​NCCA Licensed Clinical Christian Counselor
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Forgetting gets a bad reputation. We think of it as carelessness or weakness; as if remembering is holy and forgetting is neglect. Yet Scripture calls us to a kind of holy forgetfulness. Paul wrote, “Forgetting what lies behind and reaching forward to what lies ahead.” (Philippians 3:13) He was not talking about memory loss; he was talking about freedom.

There is freedom in forgetting. Not in denial or repression, but in the quiet act of faith that releases the past into God’s keeping. Forgetting is not something that happens to you; it is something you choose. It is a verb of trust.

When you forget by faith, you are not erasing the story; you are ending its authority. The memory may remain, but the emotional charge is gone. What was once pain becomes perspective. A memory without its sting becomes wisdom. That is the fruit of maturity—the ability to remember without reliving.

Forgetting means you stop turning around to measure how far you have come. It means you stop re-litigating the story in your mind. It is not anger that fuels this forgetting; it is peace. It is trust in God’s justice and His timing.

The Hebrew prophets understood this. “Do not remember the former things, nor consider the things of old. Behold, I am doing a new thing,”  God said through Isaiah.  Forgetting, in this sense, is not rebellion; it is worship. It is agreeing with God that the story is finished and a new story has already begun.

David used another word for it: weaned, or in the Hebrew, gamal. “I have calmed and quieted my soul, like a weaned child with its mother.” (Psalm 131:2) To be weaned is to love without needing, to rest without grasping. That is the mature form of forgetting; not apathy, but peace. The love remains, but the demand is gone.

There is freedom in forgetting because forgetting is a form of forgiveness. It is letting go of your right to rehearse the wound. It is saying, “God, You have closed that chapter; I will not keep reopening it.” The forgetting of faith is not lazy; it is decisive.

Forgetting is not emptying your mind; it is filling it with trust. You stop thinking of what left, and start thinking of Who stays. You stop rehearsing the echo, and start listening for the still small voice.

There is freedom in forgetting. The kind that does not erase the past but redeems it. The kind that leaves the door to the future wide open. The kind that says with quiet confidence, “It is a settled issue. The Lord will keep me in perfect peace because my mind is stayed on Him.”

Scripture References
Philippians 3:13  Isaiah 43:18–19  Psalm 131:2  Isaiah 26:3
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One of the most freeing truths of the gospel is this: God doesn’t grade on a curve. He doesn’t weigh your life against someone else’s and decide whether you’re above average. He doesn’t say, “You’re not as bad as him, but not as good as her, so we’ll give you a middle score.” With God, it’s pass/fail.

That can sound harsh at first. After all, who among us could ever “pass” the test of perfect holiness? The answer is no one. That’s exactly the point. “All have sinned and fall short of the glory of God” (Romans 3:23). The standard is God’s own righteousness, and none of us measure up. If He graded on a curve, the best any of us could hope for is to be the least broken person in a broken classroom.

Here’s where grace changes everything. The only One who passed the test was Jesus Christ. He lived without sin, fully pleasing to the Father. Through His death and resurrection, His perfect score gets credited to anyone who trusts Him. Paul says it this way: “God made him who had no sin to be sin for us, so that in him we might become the righteousness of God” (2 Corinthians 5:21). In other words, we don’t pass because we performed well enough. We pass because we are in Christ.

That means the Christian life is not about nervously trying to raise your grade. It’s about living in gratitude for a grade already secured. Our failures are real, but they don’t erase God’s verdict. Our growth is important, but it flows out of acceptance, not into it. Grace means we’re not climbing a curve. We’re resting in a finished work.

This truth steadies me. I can stop grading myself on how others responded to my efforts, whether my work looked “successful,” or whether I feel like I did enough. Those are curve-based questions. God says, “You are in Christ. That’s a pass.” The result is freedom — freedom to walk with integrity, freedom to love without needing proof it mattered, freedom to live in grace instead of fear.

So next time you’re tempted to tally your score, remember: God doesn’t grade on a curve. He gave you His Son, and in Him, you pass. That is grace — amazing, undeserved, and absolutely secure.

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“Guard my life and rescue me; do not let me be put to shame, for I take refuge in you. May integrity and uprightness protect me, because my hope, LORD, is in you.”  — Psalm 25:20–21

Sometimes prayers that haven't been answered yet are not neglect but protection. We often ask for reconciliation, for someone to return, for a relationship to be restored. When the silence lingers, we may conclude that God has turned away. Psalm 25 offers another lens: perhaps the absence is God’s guarding hand.

When a person has been combative, dismissive, or unsafe for our soul, their distance may actually be deliverance. God in His mercy may be refusing to let us be shamed again. He may be preserving us from entanglements that would reopen old wounds. The very thing we name as loss may be the shield He places around us.

Integrity plays a role in this. When we choose honesty, faithfulness, and patience, those qualities themselves preserve us. We find ourselves steadied not by our own strength but by God’s reward to those who wait on Him. Integrity becomes a shield, protecting us from bitterness, protecting us from collapse.

Hope reframes silence. Instead of seeing absence as rejection, we begin to see it as love. God is not withholding blessings. He is guiding us toward safety, guarding us against what would harm us, and keeping us steady while we wait for Him.

If you are waiting for someone who has not returned, remember Psalm 25. The silence may not be your failure. It may be God’s rescue. He guards your soul, delivers you from shame, and lets your integrity preserve you. In His love, even absence can be a blessing.
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Many people think of God as distant, difficult to please, and almost impossible to reach. It can feel like He’s holding out on us, waiting for us to pray harder, live better, or somehow prove ourselves before He’ll finally step in. But that picture couldn’t be further from the truth. God is not playing hard to get.

Scripture says, “His divine power has given us everything we need for a godly life through our knowledge of him” (2 Peter 1:3). Notice that: has given. It’s already done. God isn’t waiting for us to beg long enough before He’ll decide to move. In Christ, He’s already moved. The cross was His once-for-all declaration that His love and provision are freely available.

When Jesus taught about prayer, He didn’t put the emphasis on trying to convince God. Instead, He said, “Your Father knows what you need before you ask him” (Matthew 6:8). Prayer is not about overcoming God’s reluctance. It’s about laying hold of His willingness. It’s stepping into what He’s already given, not trying to pry open His hand.

This perspective changes everything. Instead of striving, we rest. Instead of wondering if God is withholding, we trust that He has already provided. Our part is to believe, to thank Him, and to stand in faith until what’s true in the spiritual becomes visible in the natural.

So if you’ve been tempted to see God as playing hard to get, take heart: He isn’t. His arms are open, His provision is given, and His heart is for you. The waiting may feel long, but the issue is never God’s willingness. The issue is learning to walk in the assurance that His “yes” is already spoken.
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“Have faith in God,” Jesus answered. “Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them. Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.”
— Mark 11:22–24​

There’s something crucial tucked into Jesus’ words here: the place where faith lives is not the mind, but the heart. He says “does not doubt in their heart” — not their head. That’s good news for anyone who’s ever wrestled with racing thoughts, overthinking, or mental loops that just won’t stop. Our minds can be a real mess, and yet God still answers prayer when faith is anchored in the heart.

I know what it’s like to pray with my head screaming every possible objection: “What if it doesn’t work? What if it all falls apart? What if I didn’t pray right?”   The mind can circle endlessly, feeding doubt; but somewhere deeper, beneath the noise, faith holds. It’s in the heart — the core of who we are, where trust settles in even when the surface feels stormy.

That’s the place Jesus points to. If faith is alive in your heart, even messy thoughts can’t cancel it. Your head might throw up a thousand “what ifs,” but if in your heart you still lean on God, the prayer isn’t lost. He hears the cry of the heart more than the chatter of the mind.

This is especially comforting when the waiting stretches long. You may feel worn out, frustrated, or even haunted by the past. You might wake up with the same thought every day, wishing it would finally let you go. Yet the fact that you’re still standing, still believing in your heart that God can redeem and sustain you — that’s proof faith is alive. The mountain hasn’t moved yet, but your heart is still holding on.

Be encouraged: your messy mind doesn’t disqualify you. Your heart’s quiet trust is enough. God responds to faith in the core of you, not perfection in the thoughts of you. Keep believing with your heart, even when your mind is loud. The mountain will move, not because you silenced every doubt, but because you stayed rooted in the deeper place where faith lives.
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When we think of Judas, most of us default to the caricature: the villain, the betrayer, the one who sold Jesus for thirty pieces of silver. His name has become shorthand for treachery. There’s a deeper truth that often gets overlooked—Judas was perfect at what he was chosen to do.

Scripture says Jesus knew from the beginning who would betray Him (John 6:64). Still, Judas was brought into the circle, entrusted with the moneybag, allowed to walk alongside the other disciples, and included in the intimacy of the Last Supper. None of this was an accident. Judas wasn’t a mistake or a miscalculation. He played a role in the story that God had already written—a role necessary for the cross to come.

That doesn’t excuse Judas’ choices. He bore responsibility for his actions, just as we all do. His betrayal, though tragic, set in motion the very redemption we cling to. Without Judas’ part, there is no arrest, no trial, no crucifixion—and ultimately, no resurrection. Judas was not “perfect” in the sense of holiness or goodness. He was perfect in that he fulfilled the part assigned to him in God’s plan.

This challenges our categories of success and failure. We prefer to think in terms of heroes and villains, winners and losers. Sometimes the people we label as “failures” are being used in ways we cannot see. Their choices may wound us, but God can weave even their betrayal into a larger redemption.

Here’s the harder question: who has been “Judas” in your story? Who betrayed you, cut you out, walked away, or sold you out? It’s tempting to let bitterness win. If Judas was “perfect” at what he was chosen to do, then maybe their betrayal wasn’t a detour from God’s plan—it was a doorway into it. You can grieve the wound and still trust that God is at work in the bigger picture.

When Jesus looked at Judas across the table that night, He still called him “friend” (Matthew 26:50). That’s the posture of heaven toward betrayal: not naïve, not dismissive, but steady, trusting the Father’s plan to redeem even the worst.  Maybe your story has its Judas. Maybe you’ve even been Judas in someone else’s life. Either way, remember this: God is not surprised. What feels like the deepest betrayal can become the very place redemption enters.
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One of the most freeing discoveries in my walk with God has been this: His pleasure in me is not tied to the outcomes I can produce. His pleasure is tied to my faith.

We live in a culture that measures worth by results. Did you fix the problem? Did the relationship work out? Did the prayer get answered in the way you wanted? That constant scorekeeping creeps into our spiritual life until we start to believe that God is grading us by outcomes too.

Scripture tells a different story. Hebrews 11:6 says, “Without faith it is impossible to please Him.” It does not say, “Without success it is impossible to please Him.” Faith pleases God even when the outcome has not arrived. Trust delights His heart even when the harvest is still in the ground.

This has reshaped the way I carry unanswered prayers and unresolved longings. I can love, pray, and wait without demanding proof. I can be steady in hope without tying my peace to visible change. God sees the faith it takes to endure, and He calls that pleasing.

Maybe you are holding something in your life that has not resolved, no matter how much you have prayed or tried. Remember that your story with God is not on trial. Your endurance of faith is already a source of His pleasure. Say it aloud if you need to: “God is pleased with me not because of outcomes, but because of faith.” Let that truth carry you through the waiting, and let it anchor you in peace.
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The New Testament uses a few different Greek words for time, and understanding them can change the way you see waiting on God.
  • Chronos means clock time — the steady tick of days, weeks, years. It’s ordinary, measurable time.
  • Kairos means appointed time — God’s timing, the right moment, the “due season” when His plan ripens.
  • Exaiphnes is often translated “suddenly” — it’s the word used when God’s appointed kairos breaks into ordinary chronos in a way that feels immediate and surprising.
Think of how this shows up in the New Testament:
  • Luke 2:13“And suddenly (exaiphnes) there was with the angel a multitude of the heavenly host…” The shepherds were in the chronos of night shift. Then God’s kairos of Messiah’s birth erupted in a sudden vision.
  • Acts 2:2“And suddenly (exaiphnes) there came a sound from heaven…” The disciples waited many days in chronos, but when the Spirit came, the kairos looked like a sudden wind.
  • Acts 9:3“And suddenly (exaiphnes) a light from heaven shone around him.” Saul’s years of resistance in chronos ended in a kairos conversion that felt like an instant interruption.
To us, it looks sudden. To God, it was scheduled. The “suddenly” moment is simply the kairos moment breaking through ordinary chronos.  This is the paradox of waiting. We endure long stretches that feel empty, but they are not wasted. They are the soil where endurance and faith take root. Then, in God’s appointed kairos, the thing we’ve been praying for unfolds all at once.  So if you’re in a long season of chronos, don’t despair. God has a kairos on the books; and when it comes, it may look to you like “suddenly.”
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Here’s the real problem in life: self. Almost every ounce of grief we carry can be traced back to one source — being wrapped up in ourselves. That’s what I mean by “the epic story of me.” We all live it. Something happens and the first thought is, How does this affect me? What about my feelings? My needs? My reputation? And right there, grief and offense get their power.

Think about it. Why do small slights turn into big battles? Why do we rehearse old wounds over and over? Because self is in the center. When I’m the main character of my own story, every word someone speaks, every delay, every disappointment feels personal. Life shrinks down to “me-sized,” and suddenly everything feels unbearable.

The way out isn’t complicated: get out of self. When I stop making myself the issue, the sting loses its power. If I’m not obsessed with defending my pride, I can forgive quickly. If I’m not fixated on what I lost, I can actually see what I still have. If I’m not watching out for myself first, I’m free to serve somebody else.

​The truth is, freedom starts the moment self steps off the stage. The people we admire most aren’t the ones who spend their lives defending themselves — they’re the ones who forgot themselves long enough to love and help others. That’s when grief, offense, and bitterness lose their grip.

So the “epic story of me” is really a tragedy — unless we trade it for something bigger. Life was never meant to revolve around self. The sooner we step out of that spotlight, the sooner peace, joy, and freedom become the default.
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One of the hardest parts of the Christian life is waiting. Days stack on days, silence stretches into years, and it feels like nothing is moving. The Bible has a word for that kind of time: chronos. It’s ordinary time, the daily grind, the long road of endurance.

However, Scripture also gives us another word: kairos. This is not just any moment. It’s an appointed time, a decisive breakthrough on God’s calendar. Chronos can feel endless, but kairos is already set. It will not be early. It will not be late. It will come exactly on schedule.

We see this rhythm all through Scripture. Abraham lived in chronos for 25 years, waiting on the promise of a son. Day after day, year after year, nothing changed—until suddenly, in kairos, Sarah conceived. Joseph spent over a decade in slavery and prison, seemingly forgotten. Chronos pressed him down. But in a single kairos moment, he was lifted to second-in-command over Egypt. Even Jesus lived this tension. Again and again He said, “My hour has not yet come.  Chronos prepared Him. And then, when the hour struck, kairos arrived in the fullness of time—the cross, the resurrection, and salvation for the world.

This is how God works. He lets us walk through chronos so that endurance, patience, and faith can take root. It feels slow, but nothing is wasted. Every ordinary day is shaping us to be ready for the appointed day. And when kairos comes, it makes sense of all the waiting.

Maybe you’re in the long stretch of chronos right now. You know what you’re praying for, you’ve asked, and yet nothing has moved. Take heart: there is a kairos moment already on the books. You don’t have to make it happen. You only have to endure the days that prepare you for it. Chronos is not forever. Kairos is coming—and when it does, it will not delay.
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