Real Life Journal

Lee Higginbotham
​NCCA Licensed Clinical Christian Counselor
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We want answers. It feels safer to understand. When life stops making sense, we start taking it apart, hoping that clarity will somehow stop the ache. Yet the longer I walk with God, the more I see that mystery is not the enemy of faith. It is its teacher.

Deuteronomy 29:29 says, “The secret things belong to the Lord our God, but the things revealed belong to us.” We usually read that as limitation, but it is actually protection. There are things we are not meant to carry, things that would weigh too much if they were handed to us. Mercy keeps them hidden.

God’s mercy is not only what forgives sin. It is what shields us from the burden of knowing too much too soon. Some answers would break us. Some reasons would hollow out our trust. Mystery, then, is mercy at work.  It's God saying, “You do not have to understand this to be held through it.”

Mystery also keeps love alive. If we knew everything, we would no longer need to depend on the One who does. Our relationship with God is sustained not by explanations but by trust. The secret things are not proof that He is silent. They are proof that He is sovereign.

Every unanswered question is an invitation to rest rather than reason. Every unknown is a reminder that comprehension is not salvation. Trust is.

The mystery is not punishment. It is the mercy that keeps us from playing God. It is His way of saying, “This part belongs to Me.”

Mystery is mercy because it means we are not alone in the dark. We are accompanied by the One who knows all things and loves without condition. The unknown is not empty; it is occupied by God Himself.
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Most of the time when we say we are waiting, what we really mean is that we are stuck. We are waiting for someone to change, for something to happen, for a prayer to come through the way we want it to. It keeps us tense. It makes peace feel like a reward that never arrives.

The Bible tells us to wait for the Lord, but that is not the same as waiting for results. Waiting for the Lord means turning our focus from what we want to who He is.

Once that happens, everything changes. We stop waiting for and start waiting toward.

Waiting toward is not about time passing. It is about direction. It means facing the present instead of trying to escape it. It means turning toward God and trusting that His work is already unfolding, even if we cannot see it yet.

When you wait for something, your peace depends on what happens next.
When you wait toward God, your peace depends on who He is.

You can still hope, still pray, still care. You just stop holding your breath. You breathe again.

“Wait for the Lord; be strong and let your heart take courage.” (Psalm 27:14)

That verse has never been about delay. It is about facing the One who never left while you were waiting for everything else.
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Some people do not leave when they leave. They stay. Not in body, not even always in thought, but in something deeper. A scent in the air. A silence that still knows their name. It is not obsession. It is not weakness. It is the residue of love mixed with loss. The ache that reminds us we once belonged somewhere that is now gone.

We call it haunting, because that is what it feels like. An echo that refuses to fade. You can be fine for days and then out of nowhere, there they are again. A face. A phrase. A memory that tightens your chest. It is as if the past keeps walking through the walls of your present, uninvited but familiar.

What no one tells you is that haunting can be holy ground. The Spirit can work there. Because those places where we cannot seem to forget are the same places God refuses to abandon. He does not shame you for still feeling something. He meets you in it.

There comes a point when you stop trying to get rid of the echo and start offering it.
You say, “Lord, this belongs to You now.”
You stop trying to forget and begin to entrust.

Over time, the haunting changes. The same memory that once tore at you begins to soften. You start to feel gratitude where pain used to live. You see God’s fingerprints where before you only saw absence. What once haunted now hums with something different. Presence. Peace. A kind of quiet reverence.

That is what God does with loss when it is surrendered. He inhabits it. He moves into the hollow spaces and fills them with Himself. What once felt cursed becomes consecrated. What used to pull you backward now lifts you toward Him.

From haunted to holy.
The memory stays, but the torment leaves.
The story remains, but it is redeemed.
And the one who once haunted you becomes a teacher in disguise, reminding you that love never dies; it only changes homes.
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Every believer has two channels playing inside at the same time. One is the Flesh Channel. The other is the Spirit Channel. Both are always broadcasting. You cannot cancel either one, but you get to choose which one you listen to.

The Flesh Channel plays loud and fast. It runs on fear, control, pride, and self-protection. It tells you to figure things out, to manage people, to fix what only God can fix. It sounds smart for a moment, but it always ends with anxiety, guilt, or exhaustion.

The Spirit Channel is steady and quiet. It runs on trust, peace, and dependence. It reminds you that Christ lives in you, that you are safe, and that God is handling what you cannot. It never shouts, but it always speaks truth.

The key is learning how to change the channel when the wrong one starts playing. Here is a simple way to do that.

Step 1: Notice what you are hearing.
Stop long enough to ask, “What channel is this?” If your thoughts are loud, restless, or driven by fear, it is the Flesh Channel. If you sense calm, clarity, or hope, you are tuned to the Spirit Channel.

Step 2: Call it what it is.
When you recognize the wrong channel, say it out loud if you can: “That is the Flesh Channel.” Naming it breaks its hold.

Step 3: Change the channel.
You do not need a long prayer. You only need a choice. Say, “Change the channel,” and turn your attention to God. You might read a verse, take a slow breath, or simply whisper, “Jesus, You are my peace.” That choice of focus is an act of faith.

Step 4: Rest in the new frequency.
Once you switch, do not recheck to see if it worked. Just stay there. Let the Spirit handle the feelings. Peace will follow because peace is always broadcasting.

This is what Paul meant in Galatians 5 when he said, “Walk by the Spirit, and you will not fulfill the desires of the flesh.” You walk by tuning in to the right channel, over and over, until it becomes natural. You do not fight the Flesh Channel. You simply stop listening to it.

​The next time your thoughts start racing, remember how simple it is. Wrong channel. Change it. Peace is already on the other channel.
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Something happens quietly inside a person who learns to bring their emotions to God. It feels less like a breakthrough and more like an update running in the background. Each feeling is handed to Him, and peace begins to replace the anxiety that once ruled. It is not dramatic, but it is steady.

This is how redemption truly works. It is not limited to the moment of salvation but continues as restoration applied day by day. Every emotion becomes a new line of code rewritten by grace. Fear turns into trust. Anger transforms into compassion. Longing reshapes itself into peace.

Healing does not require understanding everything. It comes through release. You do not have to fix what surfaces. You only need to give it to the One who can redeem it.

God works quietly, like a perfect programmer updating the system from within. While life goes on, His Spirit repairs corrupted files that once seemed permanent. Nothing forced. Nothing flashy. Only quiet renewal that keeps unfolding.

This is sanctification in motion. Not striving for perfection, but allowing love to rewrite what is broken until peace becomes the new default.

Redemption never stops. It keeps running in the background, upgrading everything to reflect the mind of Christ.
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There comes a time when strength is no longer what you need. You have prayed, waited, trusted, and stood firm, but something deep inside still aches. This is not weakness. It is the soul’s way of saying, Let me rest.

The Holy Spirit is called the Comforter. He is not distant or abstract. He is the presence that comes close when explanations fail and effort runs out. Many of us love God’s power but resist His gentleness. We know how to endure, how to serve, how to press on, but not how to be comforted.

Most people want relief but will not allow comfort; it feels too intimate, too unearned. However, comfort is God’s own language for the brokenhearted. He does not wait for you to be composed before He draws near. He meets you in the ache and whispers peace where you have only known striving.

To be comforted means to stop performing strength. It means letting the Spirit place His hand on the wound instead of covering it yourself. It is an inward exhale, a quiet letting down of defenses.

This kind of rest is not escape. It is the most honest form of faith. You stop managing pain and start receiving presence. You stop telling your story as if it all depends on you and start realizing that Love has already entered the room.

​Let Him do what He came to do. Let Him meet you in silence. Let Him hold what is too tender to name.

There is no medal for staying uncomforted. There is only fatigue. Yet peace waits for those who allow themselves to be known, seen, and soothed by God Himself.

When you stop fighting the ache and allow His kindness to reach you, you find what your effort never could. Not a solution, but a stillness. Not an answer, but a presence.

Let yourself be comforted. It is not the end of faith. It is where faith finally rests.
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We say we trust God, yet most of us still hold on to the problem. We analyze it, rehearse it, explain it, and pray about it over and over again as if God needs reminding. We say, “I cast my burden on the Lord,” but then we walk away still carrying it in our thoughts.

True peace begins when we stop trying to manage what belongs to Him. It comes when we move beyond casting and into surrender. Casting relieves the weight for a moment. Surrender releases the ownership.

When you surrender your problem to God, you are not ignoring it. You are handing it to the only One who sees every piece and already has the answer. Surrender does not mean giving up on hope; it means giving up on control. It says, “This no longer depends on me.”

Sometimes that surrender is quiet, almost invisible. Like when you finally stop rehearsing the conversation, stop searching for the right words, stop wondering what someone is doing or thinking. It is the moment your will collapses into His and you let the problem rest where it belongs.

I think of those I have counseled who have problems with their adult children.  Watching someone they love make choices that break their hearts, feeling powerless to protect them or repair what is falling apart. The ache is real. Yet surrender is not a way of abandoning love. It is love purified. It is trusting that God loves children and grandchildren even more than we do, and that His reach goes farther than worry ever could.

When we surrender our problem to God, we stop being the problem-solver and start being the peace-keeper. The mind quiets because there is nothing left to manage. The heart steadies because it remembers Who is in charge.

Surrender is not an event. It is a rhythm. Each time the thought returns, the prayer is the same: “I surrender this.”  You can fill in the blank (this person, this fear, this outcome, this day.)  Every time you say it, the loop closes and peace expands.

God never asked us to fix life. He asked us to trust Him with it. The problem is not too big, too tangled, or too late. It just needs to be surrendered. When you finally give it to Him, you will see what He has been waiting to show you all along: that He was already working on it, and He is very good at being God.
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Following Jesus is not about gaining more; it is about giving up more. He did not cling to His rights, even though He was God. He emptied Himself and trusted the Father completely. That is the pattern for us.

Here are ten rights every believer will eventually be invited to give up. Not because they are wrong, but because holding on to them keeps grace from flowing freely.


1. The right to control outcomes

We give up the illusion that peace depends on how things turn out. Jesus prayed, “Not my will, but Yours be done.”


2. The right to be understood
We stop needing others to see our motives or agree with us. Jesus was often misunderstood, yet He stayed quiet and faithful.


3. The right to be right
We give up the need to prove ourselves correct and choose humility instead. Love does not insist on its own way.


4. The right to fairness
We release our demand for justice on our terms and trust God to handle it. “Vengeance is Mine,” He says, “I will repay.”


5. The right to comfort
We let go of our attachment to ease and predictability. Growth rarely happens in comfort.


6. The right to reputation
We entrust our name and image to God. Jesus “made Himself of no reputation.”


7. The right to control others
We stop trying to manage or fix the people around us. Love replaces control.


8. The right to immediate answers
We give up the need to understand before we obey. Faith often walks in silence before it walks in sight.


9. The right to hold resentment
We release the satisfaction of being offended and choose forgiveness instead. It frees the heart to heal.


10. The right to our own life
This is the highest one. Jesus said, “If anyone would come after Me, let him deny himself, take up his cross daily, and follow Me.”


Giving up these rights is not loss. It is exchange. We give up control and find peace. We give up pride and find rest. We give up self and find Christ.
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We spend our lives trying to avoid it. Betrayal cuts deeper than rejection or loss because it violates trust. It is the sting of being handed over by someone you let close. But what if betrayal is not the worst thing that can happen to you?

It was betrayal that carried Jesus to the cross. Judas handed Him over. Peter denied Him. The disciples scattered. Yet that was the doorway to redemption. What men meant for evil, God meant for good. The worst thing ever done became the best thing that ever happened.

The Greek word for betrayal, paradidomi, means to hand over. That same word is used when Jesus surrenders Himself to the Father. The same motion. The same phrase. What Judas did for harm, Jesus did for love.

“When Jesus had received the sour wine, He said, ‘It is finished,’ and He bowed His head and gave up (paradidomi) His spirit.” 
​— John 19:30

The same word: paradidomi. Betrayal turned to surrender. Death turned to deliverance.

You and I know the feeling. The moment when trust is broken, or someone walks away, or something collapses you thought would last. It feels final. It feels like death. Yet every true resurrection has a betrayal somewhere in its story. Every new beginning starts with a handing over of what you cannot keep.

God can take what was meant to break you and make it the exact thing that brings you back to Him. Betrayal reveals what is fragile but surrender redeems it. The flesh feels betrayed when the spirit is being freed.

Betrayal is not the worst thing. Refusing to surrender it is. When you give even that pain to God, you step into the same story Jesus lived. The story where what is handed over in loss is received back in life.
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It starts as wondering.
Where are they now? What are they doing? Do they ever think of me?

The thoughts come softly, almost kindly, but they carry something heavier underneath. They pull the heart back into places God already asked you to release. Curiosity feels like care, yet it is not. Curiosity is not care—it’s control trying to find a foothold.

The mind wants to know because knowing feels safer than not knowing. It searches for updates, signs, and meanings that were never meant to anchor peace. Surrender breaks that loop. It does not mean you stop loving or stop praying. It means you stop managing what love cannot reach.

God’s love is not limited by distance. He sees the person you miss, knows their path, and holds their story. You can love them best by trusting Him most.

Compassion prays and lets go. Control imagines and tightens its grip again. When curiosity rises, take it as a cue to surrender. Whisper, “They are Yours, Lord,” and let the silence settle into peace.

You are not losing them by doing this. You are letting God hold what you cannot. Love that surrenders is not weaker; it is finally free.